All posts tagged Fitness

Summer Workout Routine for Players

Young hockey players need to enjoy summer but some training will be important for tryouts come fall.

Home Fitness: What You Need

Parents often ask me, “What can my child do at home?” to stay fit and get stronger. First, it’s important to keep it all in perspective. Parents don’t need to […]

Eating for the “off-season”

Need some nutrition tips while you’re in between seasons? Here’s a helpful overview with meal ideas, recipes and advice you can tailor to your summer plans. Check out Eating in the Off-season.

Do You Really Want Your Kid To Be A Star?

How important is it that your children go as far as possible in this sport? Would you like to know what you can do as parents to help your kids […]

5 Easy Fitness Activities Parents Can Do During the Pre-game Hour

With busy family and work schedules, it can be difficult to find time for fitness and leisure activities of your own. However, in addition to reaping the much-deserved personal rewards […]

Fitness Activities for Dad and Kids

Summer is the perfect time to get outside and get active with your kids. My dad and I created great memories keeping fit together during the off-season. Today I’m sharing a few of my favourite activities I shared with my dad growing up.