All posts tagged health

Spice Up Your Life!

As the holidays, often full of indulgences, wrap up and you start the New Year with a new set of resolutions or goals, motivation runs high and many Canadians start […]

Food for Fuel

Lack of proper nutrition stacked on top of the work load hockey players have will inevitably lead to underperformance and fatigue.

The Holiday Food Fight!

If your household resembles mine during the holiday season, there is an ongoing excess of food during the holiday season. Luckily, among the overabundance of candy canes, shortcake cookies, chocolates […]

Eating for the “off-season”

Need some nutrition tips while you’re in between seasons? Here’s a helpful overview with meal ideas, recipes and advice you can tailor to your summer plans. Check out Eating in the Off-season.

Quick Nutrition on the Go!

Nutrition for school, tryouts and the frenzied fall season. Lisa Cinafrini has quick, easy tips plus a bonus recipe!