All posts tagged injury
This whole non-sense of resistance training (or weight training) is dangerous for kid’s growth plates are absolutely absurd. There is no scientific evidence to support this claim and it’s based on nothing but an assumption. Whether a young athlete performs a squat using only their own body weight or added weight, it’s no more dangerous than doing simple push ups with a ten pound plate on their back, and both are resistance training.
We all know that accidents happen and some players get injured during the season from collisions, but what about when a player pulls or strains a muscle without knowing how it happened. Those kinds of injuries are completely preventable and must be addressed.