All posts tagged nutrition
One of the most common questions I get asked from parents is if I can talk to their child about nutrition. Every team and player I work with gets educated […]
As the holidays, often full of indulgences, wrap up and you start the New Year with a new set of resolutions or goals, motivation runs high and many Canadians start […]
Lack of proper nutrition stacked on top of the work load hockey players have will inevitably lead to underperformance and fatigue.
We’ve all felt it – the winter blahs – often characterized by low motivation and low energy levels. Too many six a.m. skates, a lack of sunshine and poor nutrition […]
Need some nutrition tips while you’re in between seasons? Here’s a helpful overview with meal ideas, recipes and advice you can tailor to your summer plans. Check out Eating in the Off-season.
Whether you are a beginner or experienced athlete, staying properly fuelled while training or competing is a challenge. However, with a little nutrition knowledge and few skills in the kitchen, you […]
If you’re like most athletes, once off-season starts, you’re ready for a well-deserved break. During the season, you’re constantly working to develop your skills, improve your eating habits and are […]
Playing great hockey requires planning ahead and not only eating well, but eating enough — something many players don’t think about. Proper sport nutrition involves consistent planning throughout the entire […]
One of the most important aspects of enhancing athletic performance in young hockey players is the practice of proper nutrition habits. Proper nutrition is the key to increased energy and […]
Nutrition and healthy eating is often the base of most resolutions. But if you’re like a lot of people, you’ve already forgotten the resolutions you made on January 1st. The […]
When it comes to watching our holiday eating, most of us have great intentions — light eggnog, more veggies and dip than buffalo wings and perhaps just a single After […]
Need a quick and easy “super snack” that tastes so good you won’t even know that it’s good for you? Oh, yum! That’s all we can say about these little […]