All posts tagged plan

Planning for Success

I have always been a huge believer and practitioner of the Stephen Covey habit “begin with the end in mind,” the premise being; know where you want to go and […]

Spice Up Your Life!

As the holidays, often full of indulgences, wrap up and you start the New Year with a new set of resolutions or goals, motivation runs high and many Canadians start […]

Experimental Resolutions

I have nothing against goals and resolutions but I’ve stopped making them… well sort of.  I grew up with a fabulous father who is super goal oriented and who helped […]

Eat like an Olympian

Olympic athletes have access to not only the top trainers in sport, but also the top sports dietitians. Sport dietitians not only determine the optimal dietary intake for Olympians, but they also organize the provision of all food and fluids throughout the Olympics. Here are some lessons that can be borrowed from Olympians, both for general conditioning and event-day performance.