All posts tagged trainer
This whole non-sense of resistance training (or weight training) is dangerous for kid’s growth plates are absolutely absurd. There is no scientific evidence to support this claim and it’s based on nothing but an assumption. Whether a young athlete performs a squat using only their own body weight or added weight, it’s no more dangerous than doing simple push ups with a ten pound plate on their back, and both are resistance training.
In all my years working with young athletes I’ve seen the lowest and highest levels of self-confidence. What’s important to understand as a trainer, parent or coach is that the […]