All posts tagged winter

The Winter Blahs: Energize Properly!

We’ve all felt it – the winter blahs – often characterized by low motivation and low energy levels. Too many six a.m. skates, a lack of sunshine and poor nutrition […]

The Power Of Sport Can Change The World

In May 2013 I had the privilege of hearing Clara Hughes, one of the greatest Canadian Olympians, speak at the Canadian Olympic Committee’s Olympic Excellence Series. Hughes is one of […]

When the World is Watching

Individual athletes often make or break their careers based on how they perform in “big games.” Some athletes surprise us with their calm, consistent play, while others, even on the same team, underperform. I would like to present two ideas for you to be mindful of, as you watch, with an emphasis, naturally, on hockey. I encourage you to observe how they factor into the performance of each participating athlete.

A Nation’s Pride

For hockey fans, I truly believe we are spoiled. If we want information on our favorite team or player the internet provides mountains of it in a second. If we […]