All posts tagged Training

3 Things You Need To Know About First Step Quickness

The hardest part of my job is educating parents and coaches by having them understand the facts and myths about off-ice development.  Most of all understanding that it’s a long-term […]

Exclusive Q&A With Renowned Skating Coach Barb Aidelbaum

Barb Aidelbaum is a devoted member of the HEROS family, as a co-founder and part of the HEROS Board of Directors.  Her dedication to not only coaching but to every student she’s […]

It’s Fine! They Won’t Hurt Themselves…

Is resistance training safe for young athletes, specifically minor hockey players? Yes, it is absolutely safe as long as the trainer is qualified and experience to instruct such a program […]

Off-Season hockey training guidelines

Summer is here and as much as young athletes are excited for family vacations they can’t forget about getting into game shape for the fall. Strength, power and speed are […]

Common Tight Turn Mistakes

As I’ve been focusing this week’s skating instruction on various types of tight turns, I’ve seen three common mistakes pop up at every level we teach.

Why a Hockey Player Needs Summer Camp: The Math

Let’s look at some numbers.  A typical recreation player during a season gets 1 practice per week.  A season runs September to end of February with a short break in December.  […]

It’s Fine! They Won’t Hurt Themselves…

This whole non-sense of resistance training (or weight training) is dangerous for kid’s growth plates are absolutely absurd. There is no scientific evidence to support this claim and it’s based on nothing but an assumption. Whether a young athlete performs a squat using only their own body weight or added weight, it’s no more dangerous than doing simple push ups with a ten pound plate on their back, and both are resistance training.

Goals, Resolutions and Ultimate Success!

Setting goals not only helps young hockey players to stay focused, but also can be a strong life skill for achieving success in future endeavors. Coaches set goals for their team and it should be no different for parents and players.

Let Hockey Give You a Lifetime of Memories

I think parents and coaches would agree with me that as we age, the most important thing we can hold dearest to our hearts is sharing memories. My point is such that sometimes the focus on competitive hockey can be narrowed towards just winning, but there’s much more behind what the great game en-compasses. The hustle and bustle of getting to practices, games and tournaments during a hockey sea-son can leave families forgetting what it’s really all about.

Off Ice Team Training

Summer is long over, but hopefully those who are serious about improving their performance for the hockey season have prepared accordingly. In this article I want to share my perspective on in-season training for minor hockey players. Let’s start by going back again and ask ourselves, “are we crazy about putting our kids in strength and conditioning programs at the minor hockey level?” The answer is, absolutely not.

The Happy Warrior

Rule # 4 Teach them to enjoy the thrill of competition and sharpen their skills.
Don’t say “winning doesn’t count” because it does. Instead, help develop the feel for competing, for trying hard and having fun. Explain that the “Happy Warrior” who loves all aspects of play is usually the best athlete in the long term, certainly the happiest and most well-adjusted one.

It’s All About Balance

Some kids will thrive on the challenge of advancing in hockey. For others, warming the bench on a higher division could shatter their confidence. How does a hockey parent build their young player’s confidence and support their ambitions, all the while making sure they aren’t crushed from the pressure of unrealistic expectations? Keep it fun and keep it in perspective, no matter what level they play.